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Tuesday, May 24, 2016
Natural Lift Exercises
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^18¤& reishdkq iqoa§ iqks,a fmf¾rd biairy fofkda odyla n,ka bÈoa§ hg weÿï mjd .,j, odk úÈy''' -
rdjkd we,af,a iqoafola nhsla tllska odmq mÜgu jevlE,s ál fukak' nqÿ wïfuda uq kï hflla nka' -
˜uf.a isõr .,j,d ug myr ÿkakd' ta w;r udj lmqjd' isysh ke;s jqkyu j;=r §," wdfh;a lmkak" .ykak mgka .;a;d'˜ -
fl,af,d;a tlal áhqIka .=rd odk vdkaia tl fldfyduo@ udr áhqIka mka;shla nka' -
l=i,a cks;af.ka kjl l%Svlhkag iy Tjqkaf.a hy¿jkag úfYaI Wmfoila''' l=i,a lshk fï l;dj b;du jákd" ys;kak hula b;=re lrk lshu... -
ufya, chj¾Ok l%slÜ Wmka foaYfha fmdä megj állg mqyqKq lrk ,iaik ùäfhda tl fukak' -
iqÔj .xj;=rg flfi,af.ä fnÿj tlg pqá u,a,shs fmdäu,a,shs nv w,a,.kak ÿkakq fgdala tl'''whafhda mÜg nka''' -
ckm%sh ks,s ksfrdaId jhil mqoa.,fhl= iu. w.k /.=ï mdoa§ udÜgq udÜgq jqkdg miafia lshk l;dj fldfyduo@
